Therapy Services
Golden Hour Therapy provides outpatient mental health services for teens and adults in Minnesota. Focusing on Individual Psychotherapy, Diagnostic Assessments, and Comprehensive Assessments.
Every person who walks through the door carries a different story. Your therapy experience will be tailored to your needs, your history, and your goals.
We can work on:
Body Image & Eating Disorders
Trauma & Unresolved Experiences
Depression & Low Motivation
Self Esteem & Identity Development
Anxiety & Overthinking
Addiction & Substance Concerns
01. Reach out
Fill out the brief contact form to share what’s bringing you to therapy. I’ll get back to you within 1–2 business days.
02. We’ll connect
From there, we can either arrange a short phone consult or I can clarify any remaining questions via email—whichever option best suits your needs.
03. Begin the work
If it feels like a good fit, we’ll schedule a time to meet and begin the work!
How it works:
FAQ
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Individual Psychotherapy: $200
Diagnostic Assessment: $250
Comprehensive Assessment: $250
No-Show/Late Cancellation Fee: $100
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I am in network with MA, Medica, UBH, UHC, and Optum. I also take private pay at $200/hour.
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You can reach out through the inquiry form, email, phone, or Psychology Today. From there, I will follow up within 1-2 business days with available times for a brief consultation or your first session, which is a diagnostic assessment.
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The frequency of sessions is personalized to you. Some clients prefer to meet weekly, while others meet biweekly or monthly. When we meet, we’ll determine a frequency that works best for you!
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My approach is warm, collaborative, and nonjudgmental. I create a space where you can openly process your experiences while working toward your goals. I integrate evidence based modalities such as Cognitive Behavioral Therapy, Person Centered Therapy, Accelerated Resolution Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness, and Motivational Interviewing.
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I work with clients ages 15 and older.
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Yes. I offer both in person sessions in Wayzata, Minnesota and virtual therapy for clients located anywhere in Minnesota.